How to keep your family active

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It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your...

The benefits of high-intensity interval training

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Whether you go to the gym regularly or perform workouts in the comfort of your home, you've probably become used to following a specific...
A woman walking on street

Ways to reduce stress when exercising

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Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as...

What to eat after going to the gym

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As much as it is important to eat the right nutrients before performing exercise, it's just as important to eat after you've finished your...
A woman taking stairs

How to get your diet on the right track

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The summer season is drawing closer and if you've got a holiday booked, you're probably thinking about getting your diet on the right track....

How swimming can boost your Health Score

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With summer fast approaching, there's no better time to get up and partake in a sport or activity that you wouldn't usually consider. While...
Drinking before workout

What to eat before going to the gym

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Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you...
Men working out at gym

Tips for staying motivated

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When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you...