How to keep your family active
It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your...
The benefits of high-intensity interval training
Whether you go to the gym regularly or perform workouts in the comfort of your home, you've probably become used to following a specific...
Ways to reduce stress when exercising
Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as...
What to eat after going to the gym
As much as it is important to eat the right nutrients before performing exercise, it's just as important to eat after you've finished your...
How to get your diet on the right track
The summer season is drawing closer and if you've got a holiday booked, you're probably thinking about getting your diet on the right track....
How swimming can boost your Health Score
With summer fast approaching, there's no better time to get up and partake in a sport or activity that you wouldn't usually consider. While...
What to eat before going to the gym
Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you...
Tips for staying motivated
When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you...