How to cool down after high-intensity exercise
Before carrying out any type of exercise, it's customary to warm up beforehand in order to stretch your muscles and prepare your body for...
Things to know before starting running
If you're a fitness fanatic, but tend to focus on body weight exercises - or if you're a newcomer to the fitness world -...
Monitor your sleep
Monitor your sleep with Foresters Go
You can easily transfer your sleep data automatically from external activity trackers from Fitbit, Jawbone, Bodymedia, Withings, etc. or...
Healthy recipes: Fruit
With the arrival of spring and with summer soon on its way, many people turn to using fresher, lighter ingredients in their cooking. When...
National Walking Month
The month of May brings an influx of fresh blooms and warmer weather, signaling that spring is well and truly upon us.
It is during...
Tips for fitting exercise into a busy schedule
If you work nine to five and have a whole host of other daily commitments aside from your job, you might feel that your...
How yoga can boost your Health Score
Now the weather is improving, you're probably thinking of more season-appropriate exercise measures, such as swapping the treadmill for running outdoors and taking up...
How to introduce functional food to your diet
No matter what time of year, eating a healthy, balanced diet - along with regular exercise - is essential for staying in shape and...