Five ways to speed up your metabolism
If you are keen to improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking...
Low intensity MET exercises
There is a great deal of information both online and in fitness magazines about the
health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.
3 best ways to stretch at your desk
Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.
Want to increase your fitness this year?
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They're easy to do at any time of day, you don't have to go far to do it and it's inexpensive. Try it, and measure your progress with QUENTIQ to stay motivated and encourage your friends to get active too.