Is happiness the key to good health?
While diet, exercise and good lifestyle habits all contribute to your overall wellbeing, there is one thing that can have a surprisingly large impact:...
How to boost your workout with the latest tech
We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around...
Fatigue: What’s causing it and how do you stop it?
Does this sound familiar: no matter how much sleep you seem to get, throughout the day you still find yourself yawning and lacking energy?...
Motivate yourself: How to push yourself to stay fit
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, one of the major...
Coconut, olive or avocado: Which oils are healthiest for you?
The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from olive, sunflower or vegetable,...
Yoga for mental health: How to calm down with a workout
Yoga has long been an excellent exercise for the body, but did you know it's also a great activity for the mind? That's right,...
The two-minute exercise routine that will help you shed the pounds
Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky when you're balancing a...
Not getting enough sleep? Try one of these tips
One of the biggest health problems in the modern world is sleep deprivation. It can be hard to drop off at night, and even...