5 ways you could be failing your fitness goals

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If you're trying to get fit and healthy, simply going to the gym more often isn't going to cut it. You need to make...

5 ways to feel great after a flight

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Everyone loves heading off on a holiday, however, not everyone loves going on a flight. Not only does flying mean you need to deal...

How can you avoid pain at the gym?

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Despite what you might have heard, feeling achy after the gym isn't necessarily a good thing. Yes, sore muscles show that you have worked...
A woman in kitchen

Are you making these food mistakes?

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Even the healthiest eater can make a mistake every now and then that could mean they aren't getting the most out of food. Whether...

Great exercises for your core

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Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help...
A woman looking at laptop screen

Healthy salads that won’t bore you

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One of the easiest healthy meals to eat, especially when the weather is hot, is a salad. Salads are a great way to get...

Exercise and your joints

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People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of...

What damage does skipping the gym really do?

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We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag...