How to not take work stress home with you

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Work is one of the biggest causes of stress for many people and can contribute to tension from others parts of our lives. While...

How can you fall asleep faster?

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Sleep is a vital part of good health and getting enough quality sleep every night is hugely important for your mind as well as...

5 grains you should be eating

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Grains are an important part of your diet and yet, the chances are you aren't eating enough of them. All grains are chock full...

Hate the gym? Try these cardio exercises instead

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Everyone knows that cardio exercises are a great form of workout and are beneficial if you want to burn calories. However, for many, running...
People in swimming pool

What exercises could help you reduce pain?

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If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse....

Could exercise help leave you pain-free?

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Whether you've suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine...
Men giving high-five

5 ways to support someone’s health goals

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Whether you have your own fitness goals or aren't much for working out, it is important to support your partner if they are trying...
A man sleeping on grass

Could a nap a day keep the doctor away?

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Once you reach a certain age, you're told that napping is no longer an option. There seems to be an idea that adults shouldn't...