How to improve your posture
Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more...
Small changes that make a big difference in summer
Whether the summer has started for you or you're getting ready for it to hit in the next few months, you know that your...
How to choose the right running shoes
If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than...
How to stay motivated this February
If you started out this year with the intent to get fit or improve your overall health, the chances are you were raring to...
Tips for sticking to your New Year’s resolutions
After indulging in holiday treats, many people make New Year's resolutions in a bid to be healthier and happier. Making a new resolution is...
How to choose the right workout clothes
When it comes to working out, it's important to do so in the right clothes. Exercising in clothes that are too tight and uncomfortable...
How to motivate your friends and family
While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals...
Choosing the best training shoes for your feet
If you're a newcomer to the fitness world, you're bound to be familiar with the term "all the gear and no idea". Really getting...