How to choose the right workout clothes
When it comes to working out, it's important to do so in the right clothes. Exercising in clothes that are too tight and uncomfortable...
Tips for sticking to your New Year’s resolutions
After indulging in holiday treats, many people make New Year's resolutions in a bid to be healthier and happier. Making a new resolution is...
Reducing your risk of diabetes
Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals.
Type 1 diabetes...
Fitness challenges: What you need to know
Fitness challenges are a really good way to help you stay motivated with your exercise regime and ensure you’re moving forward. They are great...
Want to increase your fitness this year?
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They're easy to do at any time of day, you don't have to go far to do it and it's inexpensive. Try it, and measure your progress with QUENTIQ to stay motivated and encourage your friends to get active too.
How competitiveness can improve your Health Score
Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...
How to improve your posture
Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more...
How should you set healthy goals?
Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it,...