How to break out of bad eating habits
Whether you lead a busy lifestyle or are simply lacking in motivation to be healthy, you may have fallen into bad eating habits.
After a...
How to keep your family active
It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your...
Tips for staying motivated
When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you...
Reducing your risk of diabetes
Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals.
Type 1 diabetes...
How competitiveness can improve your Health Score
Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...
Getting fit together
Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for...
Want to increase your fitness this year?
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They're easy to do at any time of day, you don't have to go far to do it and it's inexpensive. Try it, and measure your progress with QUENTIQ to stay motivated and encourage your friends to get active too.