Be happy and healthy: Happiness really is the key to good health
When we think of what it means to be healthy, our minds usually go to exercise and food, but there is another factor that...
The power of mindfulness
Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you...
Why are rest days so important?
If you're trying to improve your fitness, tone up, lose weight or build muscle, you probably want to try and exercise as often as...
How to improve your posture
Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more...
Small changes that make a big difference in summer
Whether the summer has started for you or you're getting ready for it to hit in the next few months, you know that your...
5 benefits of massage
There's nothing quite like a nice massage to help you relax and work out all of your aches and kinks. The whole experience of...
Overdone it? How to relax after working out
While exercise may be an important part of fitness, taking time to relax after a workout is just as important. Relaxing after exercise will...
How sitting is harming your health
More and more of us spend the bulk of our day sitting down. As both work and home life become more sedentary, reducing the...