Dealing with workplace pressure
Mental health is more prevalent in society than many of us realise. We've got better at recognising and understanding it, but many people still...
How to protect your eyes at work
The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We've already covered how this...
What to buy if you struggle with sleeping
If you're having trouble sleeping - especially if it's been affecting you for a while - you might have looked into the range of...
Could napping at work solve your productivity woes?
None of us seem to get enough sleep nowadays. Maybe you struggle to drop off and lie awake for hours, maybe you can fall...
The top 5 reasons to get a good night’s sleep
There's nothing more satisfying than a good night's sleep. However, it's not something most of us prioritise, preferring to stay up later than we...
4 small changes to make your workplace healthier
Working in an office - as so many of us do nowadays - isn't the best for your health. Spending all day sitting down...
How to cut down on sitting
Sitting is bad for you. You probably already figured that it's better to go for a run than lounge on the sofa for an...
How to be healthy at the office
Working in an office job isn't great for your health. While some people work outdoors in active roles, you spend eight hours a day...