How to spring clean your health

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Spring is the perfect time to break away from any bad habits you may have developed over winter and get your health back on...
A man washing his hands

Avoiding office colds: How to stay healthy at work in winter

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Working in an office can be great at times. You'll be surrounded with colleagues you can socialise with, who will be there to support...
A man sleeping in bed

Monitor your sleep

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Monitor your sleep with Foresters Go You can easily transfer your sleep data automatically from external activity trackers from Fitbit, Jawbone, Bodymedia, Withings, etc. or...
Relaxing after workout

Overdone it? How to relax after working out

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While exercise may be an important part of fitness, taking time to relax after a workout is just as important. Relaxing after exercise will...
A woman walking on street

Ways to reduce stress when exercising

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Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as...
People looking at a smart watch

How competitiveness can improve your Health Score

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Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...
A woman solving a quiz

Why is sleep so important?

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Getting a good night's sleep is important for many aspects of your life. It improves your well-being, your stress levels, your skin and your...

What to buy if you struggle with sleeping

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If you're having trouble sleeping - especially if it's been affecting you for a while - you might have looked into the range of...