Unplug and give yourself a digital detox
Too much screen time can be harmful. On March 4 let’s unplug so we can give ourselves a break from screens and connect with others.
How to protect your eyes at work
The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We've already covered how this...
5 ways to beat the winter blues
Now that winter is on its way, we know how much the cold weather can affect our lifestyles. While it might seem more desirable...
Simple exercises that you can do in your office to ease back pain
Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back pain, affects over 80%...
Can exercise keep your mind sharp?
There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your heart healthy, but what...
Fatigue: What’s causing it and how do you stop it?
Does this sound familiar: no matter how much sleep you seem to get, throughout the day you still find yourself yawning and lacking energy?...
Simple ways to boost your mood
boost your mood
How to cut down on sitting
Sitting is bad for you. You probably already figured that it's better to go for a run than lounge on the sofa for an...