What to buy if you struggle with sleeping
If you're having trouble sleeping - especially if it's been affecting you for a while - you might have looked into the range of...
Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it's time to break out the warm clothes and hot drinks. The low temperatures make it hard...
Overdone it? How to relax after working out
While exercise may be an important part of fitness, taking time to relax after a workout is just as important. Relaxing after exercise will...
How to be healthy at the office
Working in an office job isn't great for your health. While some people work outdoors in active roles, you spend eight hours a day...
The power of mindfulness
Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you...
Top five ways to keep employees healthy
Healthy employees
Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and...
How to stay active during working hours
As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours....
How to protect your eyes at work
The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We've already covered how this...