Could cycling help reduce stress?
Workplace stress doesn't only affect you while you're at work, it can also have an impact on your health and other aspects of your...
5 ways to feel great after a flight
Everyone loves heading off on a holiday, however, not everyone loves going on a flight. Not only does flying mean you need to deal...
How to not take work stress home with you
Work is one of the biggest causes of stress for many people and can contribute to tension from others parts of our lives. While...
How can you fall asleep faster?
Sleep is a vital part of good health and getting enough quality sleep every night is hugely important for your mind as well as...
Could a nap a day keep the doctor away?
Once you reach a certain age, you're told that napping is no longer an option. There seems to be an idea that adults shouldn't...
Simple ways to boost your mood
boost your mood
Can exercise keep your mind sharp?
There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your heart healthy, but what...
Be happy and healthy: Happiness really is the key to good health
When we think of what it means to be healthy, our minds usually go to exercise and food, but there is another factor that...