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Exercise and diabetes: How and why you should keep moving

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Inspiration to help you enjoy the benefits of moving your body.
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Winter well-being

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Stay safe and healthy with these cold-weather wellness strategies.
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Boost your well-being by learning something new

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Feel the benefits of challenging yourself.
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Great foods for your heart

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Your heart needs certain foods to help it function at its best for as long as possible. Taking care to eat foods that look after your heart is just as important as avoiding those that aren't good for it. With that in mind, here are...
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How to keep your heart healthy

man riding bike
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When it comes to your health, there are a lot of things that can affect it. However, one of the most important areas of your body when it comes to health is your heart. Without your heart, the whole machine breaks down, so it is...
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Treat a loved one to a heart-friendly Valentine’s Day meal

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Find out how to spoil the ones you love with a selection of delicious, heart-healthy meal and dessert ideas bursting with flavor and plate appeal!
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Menopause: How to protect your heart health as you age

Healthy Living
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Learn simple, heart-healthy strategies for protecting your heart at menopause, when the risk of heart disease typically increases.
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Anjeli’s story: A different kind of scholarship

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With applications now open for 2021, get inspired by one student’s scholarship win and read her advice about the program. Anjeli Macaranas has a passion for community service. “In the summer during my sophomore and junior years, I went on medical mission trips with a...
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