10 ideas for a money-free weekend
Did you know that you could have an amazing weekend with your friends and family without spending a single dime? It just takes some creativity, planning and a spirit of adventure!
Community street sale: Make some cash and meet new friends
If you have boxes of unwanted stuff in your basement or attic, now might be the perfect time to plan a yard sale. Think big and involve your neighbors too!
How to improve your walking speed
Any exercise is beneficial, but improving your walking speed as you age can help you live a longer, healthier life.
Living independently: How to find the additional support you need
There are a host of medical and physical support resources available to those aging in place. You just need to know where to look!
Foresters and KaBOOM!: Building a better life for kids
Looking for a creative way to volunteer? Sign up for a day of fun while you build a playground for a community in need.
Why you should ditch the gym for the running track
During the winter, exercising outdoors seems like such a chore. It's so difficult to leave your warm house and go out into the cold in order to run, and doing so can be dangerous due to bad weather or slippery ice. It's much better...
Sleepy springtime: Why am I not sleeping at this time of year?
If you struggle to sleep, the gloomy December mornings make it hard to get out of bed. However, many people find that they have just as much trouble getting enough rest in April and May.
For many, it's not entirely clear why this would be....
Staying healthy at every age
As you age, certain health screenings become less necessary while others increase in importance. Find out which to skip and which to opt for.