We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around in your pocket, for example. We can contact anyone around the world in an instant thanks to the internet, and...

Does this sound familiar: no matter how much sleep you seem to get, throughout the day you still find yourself yawning and lacking energy? According to the Royal College of Physicians, there's a good chance that you do; one in ten people deal with...

Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, one of the major barriers to good health is not physical, but mental. In other words, it's just so hard to get motivated to...

The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from olive, sunflower or vegetable, now supermarket shelves are full of coconut, groundnut, sesame and even avocado oils. That's not to mention the virgin, extra-virgin,...

Yoga has long been an excellent exercise for the body, but did you know it's also a great activity for the mind? That's right, that satisfied feeling you get from a good session isn't just endorphins from the exercise; it's also yoga itself making...