Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, one of the major barriers to good health is not physical, but mental. In other words, it's just so hard to get motivated to...

The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from olive, sunflower or vegetable, now supermarket shelves are full of coconut, groundnut, sesame and even avocado oils. That's not to mention the virgin, extra-virgin,...

Yoga has long been an excellent exercise for the body, but did you know it's also a great activity for the mind? That's right, that satisfied feeling you get from a good session isn't just endorphins from the exercise; it's also yoga itself making...

Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky when you're balancing a job, your home life and your social life as well. As such, many people end up skipping exercise altogether; after...

One of the biggest health problems in the modern world is sleep deprivation. It can be hard to drop off at night, and even harder to stay asleep until the morning, which can leave you feeling tired, drained and stressed. What's worse is when...

Starting a gym habit can be nerve-wracking. It'll always be worth it in the long run, but going in as a beginner is a big step. It's important, therefore, to get started on the right path. The last thing you want is to pick...