How to start weightlifting
Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their well-being. Both men and...
Why you shouldn’t overtrain
While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and...
5 spices you need to add to your diet
If you love cooking and food, the idea of skipping certain ingredients in order to enjoy a healthy diet is probably your worst nightmare....
How to cut down on sitting
Sitting is bad for you. You probably already figured that it's better to go for a run than lounge on the sofa for an...
Could cycling help reduce stress?
Workplace stress doesn't only affect you while you're at work, it can also have an impact on your health and other aspects of your...
5 ways to beat the winter blues
Now that winter is on its way, we know how much the cold weather can affect our lifestyles. While it might seem more desirable...
Ways to reduce stress when exercising
Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as...
Why should you stretch after you work out?
You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there's...