How to work out as a couple
Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a...
5 ways to support someone’s health goals
Whether you have your own fitness goals or aren't much for working out, it is important to support your partner if they are trying...
How to exercise without trying
If you aren't a huge fan of exercising, but know that you need to introduce it into your lifestyle, it's time to get your...
How to boost your workout with the latest tech
We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around...
How to get the whole family to exercise
Once a natural part of daily life, exercise is something that often needs a little more thought in the modern world. Children spend much...
4 tips for beating your personal best
Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add...
Keeping warm when exercising outdoors
Winter is on its way, which means it's time to make some changes to your usual outdoor workout regime.
There's no better feeling than exercising...
Want to increase your fitness this year?
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They're easy to do at any time of day, you don't have to go far to do it and it's inexpensive. Try it, and measure your progress with QUENTIQ to stay motivated and encourage your friends to get active too.