Why do we all need to walk 10,000 steps a day?
When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be...
Why you shouldn’t overtrain
While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and...
5 ways to work out at home
You don't need a gym membership to exercise, as there are a number of ways you can work on your fitness at home. Working...
Fun winter family activities
It's winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the...
Health and fitness trends to try
You're sure to have a few favorite exercises that are your go-tos, meaning you can fit a quick workout in whenever you can. While...
Great watersports for summer fitness
Working out in the summer can be a bit unpleasant. If the weather is hot enough as it is, the last thing you want...
The benefits of high-intensity interval training
Whether you go to the gym regularly or perform workouts in the comfort of your home, you've probably become used to following a specific...
Workout myths debunked
If you have recently started working out, it can take a while before you establish a comfortable workout regime that's tailored to your own...