How to boost your Health Score in half an hour
On average, our app users spend just over half an hour on their workout (32 minutes) and many people can't spare anymore time when...
How to start training for a marathon
Running is a great way to reduce your stress levels and improve your well-being and exercise levels, all of which will see your personal...
The best fitness classes for your health
With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a...
How to work out as a couple
Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a...
Top five sports to increase your health score
Many people can find it difficult to become more active, and this is largely because a lot of individuals think the only way to...
10 ways yoga can improve your health
If you see your Health Score suffer because you put off running or other high-impact exercise, remember that something like yoga, which is a...
How to avoid injuries when working out
The best way of achieving your fitness and weight loss goals is to ensure your workout regime is consistent. However, many individuals - whether...
Five ways to keep safe when cycling to work
Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous...