Why you should ditch the gym for the running track
During the winter, exercising outdoors seems like such a chore. It's so difficult to leave your warm house and go out into the cold...
How to boost your workout with the latest tech
We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around...
Motivate yourself: How to push yourself to stay fit
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, one of the major...
Yoga for mental health: How to calm down with a workout
Yoga has long been an excellent exercise for the body, but did you know it's also a great activity for the mind? That's right,...
The two-minute exercise routine that will help you shed the pounds
Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky when you're balancing a...
5 easy-to-make gym mistakes
Starting a gym habit can be nerve-wracking. It'll always be worth it in the long run, but going in as a beginner is a...
Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it's time to break out the warm clothes and hot drinks. The low temperatures make it hard...
4 indoor exercises for the colder months
The cold winter months are arriving, and as such you might find that you avoid going outside as much. Maybe it's harder to get...