Working out in the heat: What you need to know
Whether you live somewhere that is always hot or are getting ready to start working out in the summer, you need to be aware...
5 summer workouts to try
If you're lucky enough to have a few months of summer laid out before you, it could be a good idea to make the...
3 kettlebell exercises to try
Kettlebell workouts are a great way to improve strength and endurance, as well as tone and build muscle. While many of the benefits are...
Why you shouldn’t overtrain
While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and...
How can exercise make you happy?
We've all heard that exercise gives you a high due to the endorphins released while you work out, but did you know that frequent...
How to get ripped abs without back pain
Getting ripped abs isn't as easy as you may think and doing exercises incorrectly can actually lead to back pain. You can also experience...
Cardio exercises to help you get started at the gym
If you're just starting to get into exercise and go to the gym, it can be a bit confusing when it comes to deciding...
Great watersports for summer fitness
Working out in the summer can be a bit unpleasant. If the weather is hot enough as it is, the last thing you want...