What are the best times to exercise?
Exercising at different times of day may affect exactly what you get out. There is no real set time that is optimum for exercising,...
What technology could help you get fit
Improving your fitness levels and tracking your goals doesn't have to be difficult. There are a lot of technology solutions that can make planning...
Why do we all need to walk 10,000 steps a day?
When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be...
5 ways to work out at home
You don't need a gym membership to exercise, as there are a number of ways you can work on your fitness at home. Working...
Going the extra mile: running do’s and don’ts
If you want to start getting the most out of your runs or are thinking about taking up running as a regular form or...
Dance your way to a healthy you
Exercise can be fun and something you do with your partner and friends. Getting fit doesn't necessarily have to happen in a gym, which...
Outdoor exercises that are perfect for spring
Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better...
How to get the whole family to exercise
Once a natural part of daily life, exercise is something that often needs a little more thought in the modern world. Children spend much...