Great foods for your brain

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When it comes to looking after your body and your health, we all know that there are certain foods you should eat more of...
A woman in kitchen

Simple ways to burn more fat

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We all think we know what the best ways to burn fat are. Regular exercise and eating right are obviously hugely important when it...

Why you should take up running

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Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the...

How to stay active during working hours

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As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours....

Why should you stretch after you work out?

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You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there's...

Healthy make-ahead breakfasts to save time and fill you up

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How often do you find yourself grabbing an unhealthy breakfast on the go, sticking just to coffee or skipping the meal altogether? Busy lifestyles...

How to improve your posture

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Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more...

5 benefits of regular exercise

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We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the...