Great watersports for summer fitness

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Working out in the summer can be a bit unpleasant. If the weather is hot enough as it is, the last thing you want...
Woman in spa

5 benefits of massage

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There's nothing quite like a nice massage to help you relax and work out all of your aches and kinks. The whole experience of...
Old man working out at gym

What are the best times to exercise?

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Exercising at different times of day may affect exactly what you get out. There is no real set time that is optimum for exercising,...

What technology could help you get fit

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Improving your fitness levels and tracking your goals doesn't have to be difficult. There are a lot of technology solutions that can make planning...

Tasty frozen treats without the calories

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Summer is on the horizon in Europe, which means that warmer weather is soon to arrive. While the sunshine of the season brings with...

Why do we all need to walk 10,000 steps a day?

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When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be...
Relaxing after workout

Overdone it? How to relax after working out

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While exercise may be an important part of fitness, taking time to relax after a workout is just as important. Relaxing after exercise will...

5 ways to work out at home

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You don't need a gym membership to exercise, as there are a number of ways you can work on your fitness at home. Working...