Cut down on carbs: Great alternatives to carb-laden foods
If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in moderation - as with...
5 ways routine can improve your fitness
When it comes to improving your fitness levels, health and general well-being, it isn't just about what you do, but how often you do...
High-energy foods to snack on
If you start to feel your energy flagging, it can be really tempting to reach for sugary or caffeinated snacks and drinks to try...
How to stay motivated this February
If you started out this year with the intent to get fit or improve your overall health, the chances are you were raring to...
Exercise-based date ideas for Valentine’s
Valentine's Day is February 14th, giving you the perfect opportunity to spoil the one you love. While romantic meals, flowers and romcoms are usually...
Low-impact exercises to ease you into a routine
It can be tough to keep up with your New Year's resolutions to exercise more. It's easy to say that you want to get...
Food swaps to make your diet healthier
When people hear the word "diet", they often begin to feel a little worried and immediately assume that they have to cut some of...
Healthy alternatives to tea and coffee
We're all familiar with that feeling in the morning, when our alarm clock goes off but we don't want to get out of bed....