Cut down on carbs: Great alternatives to carb-laden foods

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If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in moderation - as with...
Women working out at gym

5 ways routine can improve your fitness

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When it comes to improving your fitness levels, health and general well-being, it isn't just about what you do, but how often you do...

High-energy foods to snack on

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If you start to feel your energy flagging, it can be really tempting to reach for sugary or caffeinated snacks and drinks to try...
A man checking his phone on arm

How to stay motivated this February

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If you started out this year with the intent to get fit or improve your overall health, the chances are you were raring to...

Exercise-based date ideas for Valentine’s

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Valentine's Day is February 14th, giving you the perfect opportunity to spoil the one you love. While romantic meals, flowers and romcoms are usually...
People riding a bicycle

Low-impact exercises to ease you into a routine

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It can be tough to keep up with your New Year's resolutions to exercise more. It's easy to say that you want to get...

Food swaps to make your diet healthier

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When people hear the word "diet", they often begin to feel a little worried and immediately assume that they have to cut some of...

Healthy alternatives to tea and coffee

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We're all familiar with that feeling in the morning, when our alarm clock goes off but we don't want to get out of bed....