Choosing the best training shoes for your feet

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If you're a newcomer to the fitness world, you're bound to be familiar with the term "all the gear and no idea". Really getting...

How to get active on your day off

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f you work a full-time job, it's likely you only get a limited number of days off each year. This means that when you...

Tips for staying fit and healthy on holiday

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In the run up to a holiday, many people make it their mission to get fit and healthy, be it going to the gym,...

Indoor workout tips

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Depending on the weather, you may be working out inside or out. This could also mean that those of you who normally go to...

Tips for keeping fit in the summer heat

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When the summer season hits, many people choose to take advantage of the sunshine by switching from their usual indoor workout to the great...

How to become a better swimmer

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Whether you've been swimming for a while or have recently taken it up, you may be looking for ways to improve and become a...
Woman looking at a product at a market

How to break out of bad eating habits

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Whether you lead a busy lifestyle or are simply lacking in motivation to be healthy, you may have fallen into bad eating habits. After a...
Old couples dancing in love

Fun group exercise activities

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While some fitness fanatics prefer to exercise alone, others find the experience a whole lot more enjoyable when they workout with their friends or...