How to boost your Health Score in half an hour
On average, our app users spend just over half an hour on their workout (32 minutes) and many people can't spare anymore time when...
Why massage is important after a big race
People who love hitting the track often get a buzz from the activity itself, but also from being able to push themselves further and...
How to start training for a marathon
Running is a great way to reduce your stress levels and improve your well-being and exercise levels, all of which will see your personal...
The best fitness classes for your health
With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a...
How to work out as a couple
Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a...
Top five sports to increase your health score
Many people can find it difficult to become more active, and this is largely because a lot of individuals think the only way to...
10 ways yoga can improve your health
If you see your Health Score suffer because you put off running or other high-impact exercise, remember that something like yoga, which is a...
Five ways to improve your sleep patterns
Achieving a healthy lifestyle is more than just watching what you eat and making sure you get a regular amount of exercise. This is...