5 easy-to-make gym mistakes
Starting a gym habit can be nerve-wracking. It'll always be worth it in the long run, but going in as a beginner is a...
Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it's time to break out the warm clothes and hot drinks. The low temperatures make it hard...
4 indoor exercises for the colder months
The cold winter months are arriving, and as such you might find that you avoid going outside as much. Maybe it's harder to get...
4 new sports to try right now
Getting the right amount of exercise can be a tough task. It's easy if you enjoy it, but if you really hate the gym...
Even one exercise could boost your health
Starting any kind of exercise for the first time can be intimidating. It's easy to look at professional athletes or even just the people...
4 tips for beating your personal best
Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add...
Healthy substitutes for your favourite foods
When most people think of healthy eating, they picture boring salads and being hungry all the time. It can be hard to get motivated...
Why a low-fat diet may be bad for you
Although many people believe reducing fat intake is the best way towards a healthy lifestyle, new evidence suggests that cutting out such foods could...