Simple exercises that you can do in your office to ease back pain
Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back pain, affects over 80%...
Avoiding office colds: How to stay healthy at work in winter
Working in an office can be great at times. You'll be surrounded with colleagues you can socialise with, who will be there to support...
How to protect your eyes at work
The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We've already covered how this...
4 small changes to make your workplace healthier
Working in an office - as so many of us do nowadays - isn't the best for your health. Spending all day sitting down...
How to cut down on sitting
Sitting is bad for you. You probably already figured that it's better to go for a run than lounge on the sofa for an...
How to be healthy at the office
Working in an office job isn't great for your health. While some people work outdoors in active roles, you spend eight hours a day...
5 ways to promote a healthier workplace
Creating a healthy workplace can happen with just a few changes that promote healthy behaviour and stop people from sticking to bad habits. Not...
Moving your feet could keep you healthy
We all know we should be moving around more throughout the day in order to stay healthy. However, working in an office can mean...