How to stay active during working hours
As we spend most of the time in our offices, we all know how difficult it can be to stay active during work hours....
Simple exercises that you can do in your office to ease back pain
Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back pain, affects over 80%...
How exercise can lead to a better workforce
Better workforce
Of course many businesses are concerned with how happy and healthy their workforce are, as they may have worked in the company for...
Five ways to keep safe when cycling to work
Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous...
5 ways to promote a healthier workplace
Creating a healthy workplace can happen with just a few changes that promote healthy behaviour and stop people from sticking to bad habits. Not...
Top five ways to keep employees healthy
Healthy employees
Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and...
How to be healthy at the office
Working in an office job isn't great for your health. While some people work outdoors in active roles, you spend eight hours a day...
What affect does a positive mindset have on a workforce?
Having a positive workforce can have a beneficial impact on the wider business. Keeping employees in the office happy and keen can have many...