Avoiding office colds: How to stay healthy at work in winter
Working in an office can be great at times. You'll be surrounded with colleagues you can socialise with, who will be there to support...
Simple exercises that you can do in your office to ease back pain
Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back pain, affects over 80%...
How to cut down on sitting
Sitting is bad for you. You probably already figured that it's better to go for a run than lounge on the sofa for an...
3 best ways to stretch at your desk
Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series.
4 small changes to make your workplace healthier
Working in an office - as so many of us do nowadays - isn't the best for your health. Spending all day sitting down...
5 ways to promote a healthier workplace
Creating a healthy workplace can happen with just a few changes that promote healthy behaviour and stop people from sticking to bad habits. Not...
How to protect your eyes at work
The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We've already covered how this...
What affect does a positive mindset have on a workforce?
Having a positive workforce can have a beneficial impact on the wider business. Keeping employees in the office happy and keen can have many...