Pole walking: stride your way to a stronger you!

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If you already love walking and use it as a way to get your recommended 30-minutes per day of aerobic exercise, you might be...

Are you really okay? Mental health in younger adults

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According to Teen Mental Health1, 1 in 5 young people suffer from a mental illness. Teenagers and young adults experience many physical, mental, and...

You’re doing great!

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We’re now more than halfway through a year that no one could have predicted would turn out the way it has—and you’ve made it!...

Nature as medicine: a challenge

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There’s a good reason that spending time outside usually leaves you feeling happier and more relaxed—actually several good reasons. According to various studies1, being...

Tips for making the perfect loaf of bread

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Have you been watching friends post pictures of bakery-worthy homemade bread with amazement (and perhaps a twinge of envy) lately? If you consider yourself a...

Emotional labor: who bears the brunt in your relationship?

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The unequal division of home- and family-management tasks can lead to tension. Find out how to change this dynamic.

Cool summer meals for a long hot summer

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Try some of these healthy, summer-friendly recipes that will help you keep your cool during the dog days of summer.

Calm the chaos: how to restore balance to your life

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Discover ten simple ways to bring some equilibrium and peace back into every area of your life including work, home, and health.