Life with diabetes: Tips for eating well on a restricted diet

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A healthy, restricted diet is an important part of any plan.

Fall into organization

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As the weather grows colder, we naturally spend more time indoors. Getting your home ready for months of heavy use by purging and organizing...

What IS self-care?

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When people talk about self-care, it’s often things like taking a bubble bath, treating yourself to a new book or getting a massage. There...

Lifehacks for living in an age of anxiety

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We all feel overwhelmed sometimes. Occasionally, we might find ourselves simmering with anxiety caused by stress and worry. While uncomfortable, these feelings usually subside when...

Cook at home and your body will thank you

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There’s a lot of truth to that old saying, “you are what you eat.” When you put healthy food into your body, you give...

YouTube tourism: explore and learn without leaving home

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Travel might not be in the cards for you right now, but did you know that you can experience fascinating places, meet interesting people...

Pole walking: stride your way to a stronger you!

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If you already love walking and use it as a way to get your recommended 30-minutes per day of aerobic exercise, you might be...

Are you really okay? Mental health in younger adults

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According to Teen Mental Health1, 1 in 5 young people suffer from a mental illness. Teenagers and young adults experience many physical, mental, and...