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Menopause: How to protect your heart health as you age

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Learn simple, heart-healthy strategies for protecting your heart at menopause, when the risk of heart disease typically increases.
Woman with child cooking soup.

Easier eats: fast and healthy midweek meals

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Tips for getting food on the table in a hurry

Treat a loved one to a heart-friendly Valentine’s Day meal

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Find out how to spoil the ones you love with a selection of delicious, heart-healthy meal and dessert ideas bursting with flavor and plate appeal!
Woman cuddling her dog

Boost your well-being by adopting a pet

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How furry and feathered friends can impact your health

Winter well-being

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Stay safe and healthy with these cold-weather wellness strategies.
Man fastening helmet on child’s head

It’s not just a knock on the noggin

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Is it a concussion? What should I do if it is?
Woman reading book in bed

Put anxiety to rest

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How to relax and get the sleep you need
How to be truly thankful

How to be truly thankful

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Discover how meaningful your holiday celebrations can truly be when you embrace an attitude of gratitude.
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