Balancing act: how to improve your balance as you age
Reduce your risk of falling by taking certain precautions around your home and trying simple exercises that can improve your strength and balance.
Rate my treads!
Find out if your winter boots pass the slip test.
I wish you hadn’t said that
With the holidays approaching, we have some tips for dealing with prying questions, and conversation prompts that can help make everyone feel more comfortable.
Embrace (and share!) hygge this winter
Find out all about this cozy Danish approach to combating the dark chill of winter!
Journaling for health and happiness
If you had a diary when you were younger, you were onto something! Find out how this practice can help you live healthier and happier.
How to be truly thankful
Discover how meaningful your holiday celebrations can truly be when you embrace an attitude of gratitude.
Ride the rails: explore train travel
Find out why train travel is one of the most relaxing, safest, and most affordable ways to see the beautiful world around you!
Summer travel and vaccinations. Are you covered?
In the simplest terms, a vaccine gives us an immunity against whatever disease it is designed to protect us from. When you get a...