Nov2019-COPD Awareness

COPD awareness: learn more, breathe better™

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Find out what COPD is, how to recognise the symptoms, and what treatment options are available for this progressive disease.
August2019-Toxic relationships

Toxic relationships: how to recognize them and end them

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Good relationships, be they with a friend, spouse, parent or significant other, make us feel good. In fact, Psychology Today says that satisfying relationships influence...

Aging gracefully: love the skin you’re in

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  Let’s clear something up: aging gracefully doesn’t mean spending thousands of dollars and countless hours trying to look 16, nor does it mean “giving...

What to do when pandemic fatigue hits

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It’s real and these steps can help.

Lifehacks for living in an age of anxiety

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We all feel overwhelmed sometimes. Occasionally, we might find ourselves simmering with anxiety caused by stress and worry. While uncomfortable, these feelings usually subside when...

Colon cancer: Symptoms, Risk Factors and Preventions

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Let’s start with the good news: despite its high incidence rate, colorectal cancer is one of the most preventable and, if it’s found early,...

Simple habits that can make you happier

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Try these five simple activities for 21 days and see if it helps you see the world with slightly more rose-colored glasses.
August2019-community choir

Sing, sing, sing! Lend your voice to a community choir

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You probably know from personal experience that singing feels good. Whether it’s belting out a Beatles tune in the shower, or singing along to...