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Ditch the diet

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Choose to have a healthy relationship with food
Healthy Living

Menopause: How to protect your heart health as you age

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Learn simple, heart-healthy strategies for protecting your heart at menopause, when the risk of heart disease typically increases.

Age is just a number

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Keep learning and growing no matter how old you are.

Spice up your healthy meals

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Cook diabetes-friendly meals with flavorful spices and ingredients
Grandfather and grandchild signing together

5 surprising habits that can improve well-being

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Boost your mood by doing these simple activities
Person walking in snow with boots on

Rate my treads!

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Find out if your winter boots pass the slip test.

Meal prep tips for diabetes management

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Simple steps to healthier meals
Woman reading book in bed

Put anxiety to rest

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How to relax and get the sleep you need
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