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Man fastening helmet on child’s head

It’s not just a knock on the noggin

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Is it a concussion? What should I do if it is?
Woman cuddling her dog

Boost your well-being by adopting a pet

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How furry and feathered friends can impact your health

Age is just a number

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Keep learning and growing no matter how old you are.
Happy woman outside looking at her phone.

The best habits and foods to promote heart health

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A handy little guide for strengthening your heart

Children and Type 2 diabetes: how to help your child stay healthy

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Practical advice for parents of children living with diabetes.
Healthy Living

Menopause: How to protect your heart health as you age

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Learn simple, heart-healthy strategies for protecting your heart at menopause, when the risk of heart disease typically increases.

Spice up your healthy meals

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Cook diabetes-friendly meals with flavorful spices and ingredients
Woman with child cooking soup.

Easier eats: fast and healthy midweek meals

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Tips for getting food on the table in a hurry
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