Embrace (and share!) hygge this winter
Find out all about this cozy Danish approach to combating the dark chill of winter!
Listen up! Host an evening of old time radio fun
Chances are that your parents or grandparents have regaled you with stories about how they gathered around the radio with family and friends, listening...
Eat well during National Nutrition Month®
Embrace this delicious and nutritious month by making your eating a little healthier, bite by bite.
Back attack: Tips for easing back pain
Always check with your doctor first, but if you are otherwise healthy and strong, preventing back pain before it starts is a wise plan.
Spice up your healthy meals
Cook diabetes-friendly meals with flavorful spices and ingredients
Beyond Meat: fad or fabulous?
Do the new plant-based, “Beyond Meat” products live up to the hype, or are you better off with plain old beef? Which is healthier—and what exactly is Beyond Meat anyway?
You’re never too old to play: how to plan a fun game night
George Bernard Shaw once said, “We don’t stop playing because we grow old; we grow old because we stop playing.”
Let’s face it: adults don’t...
How to improve your walking speed
Any exercise is beneficial, but improving your walking speed as you age can help you live a longer, healthier life.