Emotional labor: who bears the brunt in your relationship?

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The unequal division of home- and family-management tasks can lead to tension. Find out how to change this dynamic.

Cool summer meals for a long hot summer

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Try some of these healthy, summer-friendly recipes that will help you keep your cool during the dog days of summer.
staycation

The art of the staycation

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Your summer vacation might not be the same this year, but we have tips and inspiration to help you plan the best staycation.
Healthy Living

Menopause: How to protect your heart health as you age

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Learn simple, heart-healthy strategies for protecting your heart at menopause, when the risk of heart disease typically increases.

Spring cleaning and giving

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Do you have a pile of too-good-to-throw-out stuff leftover after a bout of spring cleaning? We have suggestions for how to responsibly purge your unwanted items.

Staying occupied during a quarantine

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What's there to do while stuck indoors? From online cooking classes to virtual museum tours, here are a few ways to keep busy while social distancing.

3 simple ways to be mindful

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Mindfulness is simply bringing your full attention to whatever is happening in the present moment, and it’s easy to fit into your everyday life.
August2019-Sodium

Sodium: how much is too much?

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The average American consumes 50% more sodium than recommended every single day, and while sodium helps the body to keep fluids in a normal...