Emotional labor: who bears the brunt in your relationship?
The unequal division of home- and family-management tasks can lead to tension. Find out how to change this dynamic.
Cool summer meals for a long hot summer
Try some of these healthy, summer-friendly recipes that will help you keep your cool during the dog days of summer.
The art of the staycation
Your summer vacation might not be the same this year, but we have tips and inspiration to help you plan the best staycation.
Menopause: How to protect your heart health as you age
Learn simple, heart-healthy strategies for protecting your heart at menopause, when the risk of heart disease typically increases.
Spring cleaning and giving
Do you have a pile of too-good-to-throw-out stuff leftover after a bout of spring cleaning? We have suggestions for how to responsibly purge your unwanted items.
Staying occupied during a quarantine
What's there to do while stuck indoors? From online cooking classes to virtual museum tours, here are a few ways to keep busy while social distancing.
3 simple ways to be mindful
Mindfulness is simply bringing your full attention to whatever is happening in the present moment, and it’s easy to fit into your everyday life.
Sodium: how much is too much?
The average American consumes 50% more sodium than recommended every single day, and while sodium helps the body to keep fluids in a normal...