Home Blog Page 51

Recovering from holiday spending

Recovering from holiday spending
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Instead of giving in to panic if you’ve indulged in a bit of overspending during the holidays, focus on recommitting to your financial goals with our post-holiday financial recovery tips.
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How to help instead of saying, “What can I do?”

How to help
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Those words are well meaning and delivered with love and concern, but it’s not always the best thing to say to someone in a crisis situation.
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Back attack: Tips for easing back pain

Back attack
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Always check with your doctor first, but if you are otherwise healthy and strong, preventing back pain before it starts is a wise plan.
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5 easy-to-make gym mistakes

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Starting a gym habit can be nerve-wracking. It'll always be worth it in the long run, but going in as a beginner is a big step. It's important, therefore, to get started on the right path. The last thing you want is to pick...
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Freeze your way to fitness: How the cold can help you lose weight

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When winter comes around, for most people it's time to break out the warm clothes and hot drinks. The low temperatures make it hard to get out of your nice warm bed each day, and by the time February comes around most people are...
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4 indoor exercises for the colder months

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The cold winter months are arriving, and as such you might find that you avoid going outside as much. Maybe it's harder to get out of bed for your morning jog, or you simply decide to take the bus rather than cycling into work....
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4 new sports to try right now

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Getting the right amount of exercise can be a tough task. It's easy if you enjoy it, but if you really hate the gym then nothing is going to make you head down there three times a week. This is why many people take...
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Even one exercise could boost your health

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Starting any kind of exercise for the first time can be intimidating. It's easy to look at professional athletes or even just the people we find attractive and think: "I'll never be like them, so what's the point?" However, everyone has to start somewhere....
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