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The two-minute exercise routine that will help you shed the pounds

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Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky when you're balancing a job, your home life and your social life as well. As such, many people end up skipping exercise altogether; after...
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Not getting enough sleep? Try one of these tips

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One of the biggest health problems in the modern world is sleep deprivation. It can be hard to drop off at night, and even harder to stay asleep until the morning, which can leave you feeling tired, drained and stressed. What's worse is when...
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It’s time to apply for a Foresters Scholarship

Scholarship
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Does a student in your family love to volunteer? Make it pay off with one of 250 scholarships worth up to $8,000!
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Recovering from holiday spending

Recovering from holiday spending
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Instead of giving in to panic if you’ve indulged in a bit of overspending during the holidays, focus on recommitting to your financial goals with our post-holiday financial recovery tips.
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How to help instead of saying, “What can I do?”

How to help
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Those words are well meaning and delivered with love and concern, but it’s not always the best thing to say to someone in a crisis situation.
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Back attack: Tips for easing back pain

Back attack
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Always check with your doctor first, but if you are otherwise healthy and strong, preventing back pain before it starts is a wise plan.
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5 easy-to-make gym mistakes

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Starting a gym habit can be nerve-wracking. It'll always be worth it in the long run, but going in as a beginner is a big step. It's important, therefore, to get started on the right path. The last thing you want is to pick...
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Freeze your way to fitness: How the cold can help you lose weight

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When winter comes around, for most people it's time to break out the warm clothes and hot drinks. The low temperatures make it hard to get out of your nice warm bed each day, and by the time February comes around most people are...
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