How to improve your walking speed

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Any exercise is beneficial, but improving your walking speed as you age can help you live a longer, healthier life.

Living independently: How to find the additional support you need

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There are a host of medical and physical support resources available to those aging in place. You just need to know where to look!

Foresters and KaBOOM!: Building a better life for kids

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Looking for a creative way to volunteer? Sign up for a day of fun while you build a playground for a community in need.

Why you should ditch the gym for the running track

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During the winter, exercising outdoors seems like such a chore. It's so difficult to leave your warm house and go out into the cold in order to run, and doing so can be dangerous due to bad weather or slippery ice. It's much better...

Sleepy springtime: Why am I not sleeping at this time of year?

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If you struggle to sleep, the gloomy December mornings make it hard to get out of bed. However, many people find that they have just as much trouble getting enough rest in April and May. For many, it's not entirely clear why this would be....

Staying healthy at every age

Stay healthy at every age
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As you age, certain health screenings become less necessary while others increase in importance. Find out which to skip and which to opt for.

Guerrilla gardening: Spruce up your community’s green spaces

Spruce up
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If you want to get back to nature, get together with a group of green thumb volunteers to help beautify abandoned areas with flowers.

7 easy steps for building a budget

7 steps for building budget
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Budgeting is often associated with sacrificing enjoyment but you can create a budget that still allows you to enjoy the things you love.

Living Independently: Using technology to keep you safe and secure

Using technology
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In part two of the Living Independently series, learn how you can take advantage of new technology to make your goal of aging at home a reality.

17 clever household tips for everyday use

17 household tips
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From food tips to cleaning tricks, learn how you can make your everyday tasks a little simpler and save time and money while you’re at it!