Keeping warm when exercising outdoors
Winter is on its way, which means it's time to make some changes to your usual outdoor workout regime.
There's no better feeling than exercising...
Quick and easy workout ideas during the holidays
We're well and truly into the festive period, which means many of you will have begun to stock up on sweet treats and savory...
How swimming can boost your Health Score
With summer fast approaching, there's no better time to get up and partake in a sport or activity that you wouldn't usually consider. While...
Great watersports for summer fitness
Working out in the summer can be a bit unpleasant. If the weather is hot enough as it is, the last thing you want...
4 tips for beating your personal best
Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add...
How to get the whole family to exercise
Once a natural part of daily life, exercise is something that often needs a little more thought in the modern world. Children spend much...
Five ways to speed up your metabolism
If you are keen to improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking...
Working out in the heat: What you need to know
Whether you live somewhere that is always hot or are getting ready to start working out in the summer, you need to be aware...