How to get back into fitness after the holidays
After the holidays, you will probably admit that you've been slacking on the fitness front. Of course, the festive season is about spending time...
How to boost your Health Score in half an hour
On average, our app users spend just over half an hour on their workout (32 minutes) and many people can't spare anymore time when...
Dealing with post-workout pain
Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can...
Health and fitness trends to try
You're sure to have a few favorite exercises that are your go-tos, meaning you can fit a quick workout in whenever you can. While...
What are the best times to exercise?
Exercising at different times of day may affect exactly what you get out. There is no real set time that is optimum for exercising,...
How to work out as a couple
Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a...
Workout myths debunked
If you have recently started working out, it can take a while before you establish a comfortable workout regime that's tailored to your own...
Indoor workout tips
Depending on the weather, you may be working out inside or out. This could also mean that those of you who normally go to...