How to keep fit without going to the gym
Now that winter is over and spring is in full bloom, many people like to get in shape for the summer months ahead. While...
Outdoor exercises that are perfect for spring
Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better...
Why you shouldn’t overtrain
While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and...
Great watersports for summer fitness
Working out in the summer can be a bit unpleasant. If the weather is hot enough as it is, the last thing you want...
Believing in exercise can help your fitness
It seems that it isn't enough to simply hit the gym, in order to get the full benefits of exercise, you need to believe...
Could exercise help leave you pain-free?
Whether you've suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine...
4 indoor exercises for the colder months
The cold winter months are arriving, and as such you might find that you avoid going outside as much. Maybe it's harder to get...
Have you tried these leg exercises?
Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would focus entirely on their...