4 new sports to try right now
Getting the right amount of exercise can be a tough task. It's easy if you enjoy it, but if you really hate the gym...
Hobbies to keep you fit and healthy
Have you made a new year's resolution to stay fit and healthy? If so, you're probably wondering how best to achieve your goals. Of...
The benefits of high-intensity interval training
Whether you go to the gym regularly or perform workouts in the comfort of your home, you've probably become used to following a specific...
Great exercises for your core
Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help...
Outdoor exercises that are perfect for spring
Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better...
How to get ripped abs without back pain
Getting ripped abs isn't as easy as you may think and doing exercises incorrectly can actually lead to back pain. You can also experience...
How to start weightlifting
Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their well-being. Both men and...
The two-minute exercise routine that will help you shed the pounds
Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky when you're balancing a...