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Exercises to try out

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Top five sports to increase your health score

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Many people can find it difficult to become more active, and this is largely because a lot of individuals think the only way to...

Five ways to keep safe when cycling to work

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Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous...

Popular Foresters Go workouts

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Doing regular exercise will help improve your fitness, as well as improving your Foresters Go health score. It can also make achieving your weight...

Low intensity MET exercises

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There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.
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