Great watersports for summer fitness
Working out in the summer can be a bit unpleasant. If the weather is hot enough as it is, the last thing you want...
What are the best times to exercise?
Exercising at different times of day may affect exactly what you get out. There is no real set time that is optimum for exercising,...
Dance your way to a healthy you
Exercise can be fun and something you do with your partner and friends. Getting fit doesn't necessarily have to happen in a gym, which...
Outdoor exercises that are perfect for spring
Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better...
How to get the whole family to exercise
Once a natural part of daily life, exercise is something that often needs a little more thought in the modern world. Children spend much...
Low-impact exercises to ease you into a routine
It can be tough to keep up with your New Year's resolutions to exercise more. It's easy to say that you want to get...
Hobbies to keep you fit and healthy
Have you made a new year's resolution to stay fit and healthy? If so, you're probably wondering how best to achieve your goals. Of...
How to become a better swimmer
Whether you've been swimming for a while or have recently taken it up, you may be looking for ways to improve and become a...