5 benefits of regular exercise
We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the...
4 indoor exercises for the colder months
The cold winter months are arriving, and as such you might find that you avoid going outside as much. Maybe it's harder to get...
How to up your running game
Many members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of...
Things to know before starting running
If you're a fitness fanatic, but tend to focus on body weight exercises - or if you're a newcomer to the fitness world -...
5 summer workouts to try
If you're lucky enough to have a few months of summer laid out before you, it could be a good idea to make the...
Why you shouldn’t overtrain
While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and...
Workout myths debunked
If you have recently started working out, it can take a while before you establish a comfortable workout regime that's tailored to your own...
Dance your way to a healthy you
Exercise can be fun and something you do with your partner and friends. Getting fit doesn't necessarily have to happen in a gym, which...