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Make your fitness habits stick this New Year

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Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your...

Five ways to get faster running times

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Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy...
People doing yoga inside

How yoga can boost your Health Score

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Now the weather is improving, you're probably thinking of more season-appropriate exercise measures, such as swapping the treadmill for running outdoors and taking up...
A woman doing yoga

10 ways yoga can improve your health

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If you see your Health Score suffer because you put off running or other high-impact exercise, remember that something like yoga, which is a...

Yoga for mental health: How to calm down with a workout

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Yoga has long been an excellent exercise for the body, but did you know it's also a great activity for the mind? That's right,...
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