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How do cold temperatures affect your run?

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If you're dealing with the cold of winter now, it can be hard to get the motivation to carry on with your usual exercise...

How to choose the best gym for you

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When it comes to keeping fit, there are a number of ways to do so: from jogging around your local park, heading to a...

5 benefits of regular exercise

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We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the...

How to cool down after high-intensity exercise

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Before carrying out any type of exercise, it's customary to warm up beforehand in order to stretch your muscles and prepare your body for...

Indoor workout tips

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Depending on the weather, you may be working out inside or out. This could also mean that those of you who normally go to...
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