Low-impact exercises to ease you into a routine
It can be tough to keep up with your New Year's resolutions to exercise more. It's easy to say that you want to get...
Simple exercises that you can do in your office to ease back pain
Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back pain, affects over 80%...
How to work out as a couple
Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a...
A guide to gym etiquette
Whether you're a regular gym-goer or you've only recently signed up for a membership, the rules of gym etiquette apply to everyone. While there...
What damage does skipping the gym really do?
We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag...
What happens when you stop training/working out?
Working out can be a great way to improve your overall fitness and can help to boost your mood. It keeps our bodies in...
What to eat before going to the gym
Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you...
A yoga routine for your lunch break
Working in an office all day tends to be bad for your health, as that level of prolonged sitting has been linked to obesity,...