5 ways routine can improve your fitness
When it comes to improving your fitness levels, health and general well-being, it isn't just about what you do, but how often you do...
How to get back into fitness after the holidays
After the holidays, you will probably admit that you've been slacking on the fitness front. Of course, the festive season is about spending time...
Get the most out of your new gym
Joining a new gym is a great way to keep in shape - but in order to make the most of the place, you...
Fun group exercise activities
While some fitness fanatics prefer to exercise alone, others find the experience a whole lot more enjoyable when they workout with their friends or...
How to choose the right running shoes
If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than...
Tips for first-time gym goers
If you've been putting off exercise for a while, but finally plucked up the courage to sign for a gym membership, it's likely you've...
10 ways yoga can improve your health
If you see your Health Score suffer because you put off running or other high-impact exercise, remember that something like yoga, which is a...
Hobbies to keep you fit and healthy
Have you made a new year's resolution to stay fit and healthy? If so, you're probably wondering how best to achieve your goals. Of...