Going the extra mile: running do’s and don’ts
If you want to start getting the most out of your runs or are thinking about taking up running as a regular form or...
Dance your way to a healthy you
Exercise can be fun and something you do with your partner and friends. Getting fit doesn't necessarily have to happen in a gym, which...
Outdoor exercises that are perfect for spring
Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better...
How sitting is harming your health
More and more of us spend the bulk of our day sitting down. As both work and home life become more sedentary, reducing the...
Great ways to make your house healthier
You might pay attention to your personal health, but how much thought do you give to the health of your home? Your house can...
How to get the whole family to exercise
Once a natural part of daily life, exercise is something that often needs a little more thought in the modern world. Children spend much...
Get the most out of your new gym
Joining a new gym is a great way to keep in shape - but in order to make the most of the place, you...
How to choose the right running shoes
If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than...